Welcome to the first Quiz of Nutriphia.com !

Guess which of these foods has more calories.

Keep in mind that number of calories changes depends on the cooking method, maturation state ( in case of fruits for example) and other factors. thus, the comparison is general and not specific.

Another thing, the true nutritional worth of food for your body comes from nutrients like vitamins, proteins, antioxidants and other nutrients rather than calories, so keep in mind that its not only and the most important thing to check in your diet.

Enjoy the quiz, share it with your friends and let us your feedback in the comment section at the end of the quiz !