Probiotics: Human’s invisible friends or another marketing strategy?

Preconceived notions can be persistent and challenging to change and this also applies to microbes which are all put in the same basket. Let me tell you that probiotic bacteria are a real ally of our health and can even protect us from diseases.
In this article you will know how these invisible organisms function, what are their health benefits and in which foods you can find them.

Beautiful skin is primarily the result of a healthy diet

Our skin is more than just a superficial aspect. It serves as a window into our internal health. In fact, nutrient deficiencies can manifest themselves through the biggest organ of the body, our skin’s appearance. And let’s face it, having healthy and radiant skin is crucial for our self-confidence.
This article will answer all your answer about how a beautiful skin is primarily the result of a healthy diet.