Brain Foods: foods that optimize your cognitive performances

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Sophia Ziane

Brain Foods

Our neurons, or brain cells, are irreplaceable. this means that our brain is not able to produce new neurons on a constant basis. This is why Alzheimer’s illness is particularly destructive since it kills neurons that cannot be regrown. Also, this explains why nurturing the brain correctly is a necessary lifetime effort.

A fact that we tend to ignore or forget is that we are more powerful than we think, making the mainstream Western medicine tends to treat symptoms with medications or surgery before adopting less hazardous but frequently more successful options, including improving one’s diet.

Thus, we can ask ourselves if there is a diet, specific nutrients or even a diet to follow to optimize our cerebral capabilities and protect the neurones from diseases ?

if you also raised these questions before, this article is the perfect place for you to be

Our Brains Are Literally What We Eat.

Important carbohydrates like glucose, as well as the vitamins and minerals that power the brain, are found in vegetables, fruit, and whole grains. Omega-3 and omega-6 fatty acids, which are produced when healthy fats like fish and nuts are broken down, stimulate our immune systems and protect the brain from harm while also making our neurons more pliable and receptive.

Here is a list of foods that would be necessary for your Brain protection and development due to their rich and special composition:

Water

It is recommended that we drink 6–8 glasses of water per day, and the key is to start drinking in the morning and continue to do so regularly throughout the day. More scientific facts need to investigate the effect of dehydration on the brain, even though some studies demonstrated that dehydration could affect the mood, short term memory, vigilance and attention.

Fatty Fish

Your brain is composed of fat, around 60% of which is omega-3 fat. Omega-3 fats are critical for learning and memory because your brain requires them to create brain and nerve cells.

Nuts and seeds

Certain nuts and seeds are high in iron, zinc, magnesium, B vitamins, and the brain-essential omega-3 fats. Almonds, cashews, and Brazil nuts are among the greatest; Walnuts are particularly effective for enhancing memory and delaying the aging of the brain.

Blueberries

There are several health advantages of blueberries, some of which are particularly beneficial to the brain. The richly colored berries, such as blueberries, include a class of plant chemicals called anthocyanins that have anti-inflammatory and antioxidant properties.

Turmeric

This deep yellow spice provides a few advantages for the brain and is a main element in curry powder. Turmeric’s active component, curcumin, has been demonstrated to be able to pass across the blood-brain barrier and directly benefit brain cells.

Broccoli

Antioxidants are among the potent plant components found in broccoli. Additionally, it has a very high vitamin K content, important components for the brain.

↓If you want to dive deeper in this topic check out the references below↓