All about the trendy Matcha tea.

Did you ever see your friend drinking some green drink with white foam on the top? Or went to a coffee shop and saw matcha drinks on the menu, and you didn’t even know what Matcha is?

Well, Matcha is made of shaded, whole, young green tea leaves that are exposed to sun during growing process and transformed to a very fine powder. It originated from Japan from a plant (Camellia sinensis) and is considered as a high-quality green tea for reasons that will be mentioned in this article.

The SUPER nutritional composition of MATCHA powder

Matcha being considered as healthy and as a SUPER food is mainly due to:

Its rich Antioxidant content (polyphenols, phenolic acids like catechins, Quercetin….). In fact, scientific research about this powder showed an antioxidant capacity 137 times higher than normal green tea whereas 3 times higher than the superior quality green tea.
Another important nutrient in Matcha is caffeine: which is relatively high than in other green teas.
Research showed also that Matcha had double vitamin C content than other green teas.
Let`s not forget about the richness of matcha in Chlorophyl compound that gives this drink its vibrant, unique, and southing green colour.

Beneficial health effect of matcha

Considering the unique and rich composition of matcha green tea, research has demonstrated its beneficial effect in the prevention and improving the outcomes of several diseases.

Matcha and Brain protection (Neuroprotection)

Due to abundance of polyphenols matcha can have an anti-stress, anti-aging, anti-anxiety and enhanced memory effect. Also as mentioned before the caffeine countenance has psychostimulant effect and boost alertness and brain capabilities.

Matcha And Heart and cardiac protection

Experiences on mice showed that matcha had a lowered the glucose level, cholesterol, triglycerides, and other fat signals in the blood. Also, it forbids the accumulation of fat on the organs in the body like the liver.

Matcha And Anti-cancer effect

Multiple studies have revealed the potent anticancer properties of green tea, particularly in the fight against breast and prostate cancer. And when it comes to tackling breast cancer, matcha, the mighty cousin of green tea, proves to be a formidable adversary. In fact, recent research by a scientist Keckstein and his colleagues demonstrates that matcha not only impedes the growth of breast cancer cells, but also bolsters the production of protective proteins. Hence, the potential of green tea, and particularly matcha, to combat cancer is truly remarkable.

Matcha And Anti-Inflammatory effect

Inflammation can be the starting point of many diseases like cancer, asthma, diabetes, or heart dysfunction specially when it becomes consistent. Science exploration on this point showed that the polyphenols in matcha can help to manage the complications and cell damaging.

Does match consumption present risks for the health?

Matcha definitely has its charming qualities, but like any other thing life: Too much of a good thing can turn a party into a disaster. So, moderation is key when it comes to matcha

The effects of excessive matcha consumption are still unknown and require further investigation. Let’s stay informed and keep our eyes peeled for more information on its potential impact on caffeine intake and calorie intake. Gathering all the facts on this issue is crucial and we must prioritize it!”

Till then, depending on how your body reacts to caffeine, stick 2-3 cups per day to avoid any unknown matcha side effect.

If you want to dive deeper in this topic don’t hesitate to check the references, we used for writing this article.