Healthy Vegetables Crepes Recipe.
In this recipe i will give you the steps to prepare a delicious oat meal and vegetables crepes recipe that you can prepare for breakfast, snack or light dinner meal accompanied by some protein sources.
Ingredients
- 3 Eggs.
- 2 to 3 small peppers ( you can mix green, yellow and red pepper).
- Half an oignon.
- 3 cloves of garlic
- 1 and a half cup of oatmeal.
- 2 big spoons of olive oil.
- salt and black pepper.
- cream cheese ( you can use low fat cream cheese).
Preparation steps
- start by cutting your peppers and oignon to a small pieces and shop the garlic cloves.
- In a bol mix the milk, oatmeal, olive oil till you have a homogenous mixture.
- add the pepper oignon and shopped garlic.
- let it rest for 10 minutes.
- Pour with a ladle of the crepe mixture in a non adhesive appropriate pancake pan (for extra precaution you can add some oil in the pan with a brush).
Be creative with the filling...
After preparing your crepes you can fill them with creme cheese or even chicken, minced meat or mushroom sauce.
Depending on your taste, when you are eating and your creativity!
And Bon Apetite!!
Let me know in the comments how did you like this recipe.
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ahlem
it looks so yummy , Bravo !
Sophia Ziane
thank youu
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