Creamy And Nutritious chicken Wraps With Eggplants And Avocado.
Here is a delicious, healthy and easy recipe for a meal that will satisfy both your gourmandise and body needs!
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Pre-workout: when and what you should eat before exercising.
The meal you eat before working out is decisive for your endurance and performances. it will define the fuelling mixtures that will be available for your muscles usage.
This article will answer all your doubts about the pre-workouts meals with practical, real life meals examples.
5 remedies to get rid of constipation and bloating.
Constipation is a very common digestif trouble that gives uncomfortable, heaviness and even stress feelings.
In this article we will dive into the causes of casual and chronic constipation and how can we be relieved from it naturally.
Delicious and flavourful oat and veggies crepes recipe.
Healthy Vegetables Crepes Recipe. In this recipe i will give you the steps to prepare a delicious oat meal and vegetables crepes recipe that you can prepare for breakfast, snack or light dinner meal accompanied by some protein sources. Ingredients 3 Eggs. 2 to 3 small peppers ( you can mix green, yellow and red […]
Guess which of these foods has more calories
Keep in mind that number of calories changes depends on the cooking method, maturation state ( in case of fruits for example) and other factors. thus, the comparison is general and not specific.
Probiotics: Human’s invisible friends or another marketing strategy?
Preconceived notions can be persistent and challenging to change and this also applies to microbes which are all put in the same basket. Let me tell you that probiotic bacteria are a real ally of our health and can even protect us from diseases.
In this article you will know how these invisible organisms function, what are their health benefits and in which foods you can find them.
Food Cravings: what is it? What are its Causes? And how to handle the craving episode?
Did you before thought about a special food and felt that you can taste it and smell just by thinking about, this is called a food craving. An intense desire to consume a particular food.
How is this feeling different from normal hunger, what causes it and how to handle a craving episode? all these questions will be answered in this article.
The Art and Science of Self-Weighing: Master the scale
with the unrealistic beauty standards that society is imposing on us nowadays, weight is becoming an important number to watch. But based on science, does this number really reflect our health? In this article you will also know when, how often and how to weigh oneself.
From Ancient Pops to Modern Munch: all about PopCorn snack
Isn’t it amazing that for once we have a snack that is liked by most of people and that is nutritious, providing health benefits as you will discover in the rest of this article.
5 Tips To Make A Switch To Healthier Eating Habits
Things like “I don’t have time to eat healthier,” “A healthy lifestyle is too restrictive,” and “I’m too broke to make the right food choices” are commonplace, and you may have even uttered them yourself at some point.This post will provide you with affordable, simple-to-follow advice on how to improve the way you eat and demonstrate how even tiny adjustments may have a significant impact.